Built by a psychologist, Ecko Health is an AI mental health platform designed to reduce admin burden and support continuity of care between sessions.
Designed as an extension of your clinical self, Ecko learns your style and remembers what matters across your caseload.
Our interview with Ecko’s Clinical Lead explores what it means to use AI in a way that strengthens rather than replaces the human side of therapy.
by Debbi
My parents were divorced when I was 2 and a half; I am an only child (f). When I was 6 my mother started going out with an abusive drunk who I really didn't like. It was around this time when I developed a problem with night-time urination.
I would always (still do) go to the toilet immediately before bed. If any time lapsed before I actually fell asleep (I made it impossible and as little as a minute or two) I would have to go again telling myself that unless I was able to have another wee, I would not be able to fall asleep.
Under this sort of pressure to ignore the warning of 'you will not fall asleep' was fruitless. It got so bad that I would actually wee on the carpet next to my bed (even if it was just a DROP) to avoid running the distance across the hall to go to the bathroom.
As I got older the problem became less intense but even now as an adult I feel compelled to go to the toilet immediately before I go to sleep. If my husband talks to me for too long I feel that I have to go again - still the same issue. If I even slightly wake up in the night, I have to get up and go to the toilet before I can fall asleep again.
I have looked on webpages and cannot find any answers to this. I don't think there is anything physically wrong with me as I have no problems during the day and do not have the physical urge to urinate - only a psychological one. At 32 I am on a journey of self discovery and this an issue I would like some answers too.
Can anyone help?