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Dealing with critical people

My Mom is one of the critical people in my life. She and others have only negative concerns to express about my goals and plans. When I plan a trip out of state, she and others say, "What if so and so..." or "How are you going to do that?" They don't even realize the negativity they exude when they come back at me with these critiques of what I have in mind. How do I keep them from discouraging me and thus holding me back?

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Strategies To Consider
by: Ella Herrera

It can be incredibly challenging and disheartening when the people closest to us, such as your Mom and others, consistently express negative concerns and critiques about our goals and plans. Dealing with unsupportive or critical individuals can indeed feel discouraging and may impact your motivation and confidence in pursuing your dreams. Here are some strategies you can consider to handle this situation:

Open Communication: Have a candid and honest conversation with your Mom and others about how their negative remarks affect you. Express your feelings and let them know that you value their input, but you also need their support and encouragement in pursuing your goals.

Set Boundaries: Politely let them know that while you appreciate their concern, you would prefer to discuss your plans with them after you have thought things through and made your decisions. Set boundaries to protect yourself from constant negativity.

Find Supportive Individuals: Seek out other people who are more supportive and encouraging of your goals and aspirations. Surrounding yourself with positive influences can uplift and motivate you, making it easier to pursue your dreams despite the discouragement from others.

Believe in Yourself: Remember that your goals and plans are important to you, and it's essential to have faith in yourself and your abilities. Don't let the negativity of others undermine your self-confidence.

Address Their Concerns: If your Mom and others have genuine concerns about your plans, take the time to listen and understand their perspective. You can address their worries by providing well-thought-out solutions or contingency plans.

Focus on Positive Reinforcement: Surround yourself with positive affirmations and reminders of your strengths and capabilities. Visualize yourself achieving your goals and draw inspiration from your vision of success.

Seek Professional Guidance: If the criticism and negativity from your Mom and others are significantly affecting your well-being and confidence, consider seeking support from a therapist or counselor. A mental health professional can help you navigate these challenges and build resilience.

Prove Yourself through Actions: As you move forward with your plans, let your actions and accomplishments speak for themselves. Showing progress and success can sometimes change the perspectives of others, including those who were initially critical.

Practice Self-Care: Taking care of your mental and emotional well-being is crucial. Engage in activities that bring you joy, manage stress, and prioritize self-care. When you feel emotionally resilient, it becomes easier to handle criticism and negativity.

Remember that it's essential to stay true to yourself and pursue what brings you fulfillment and happiness. You have the right to follow your dreams, and although the negative opinions of others can be hurtful, they don't define your worth or potential. Stay focused on your goals, seek support from those who uplift you, and don't be afraid to set healthy boundaries with unsupportive individuals. Your determination and resilience can lead you to success despite the challenges you encounter along the way.

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