Featured Partner
Your Clinical Twin: AI Support Built Around Therapeutic Expertise
Built by a psychologist, Ecko Health is an AI mental health platform designed to reduce admin burden and support continuity of care between sessions.
Designed as an extension of your clinical self, Ecko learns your style and remembers what matters across your caseload.
Our interview with Ecko’s Clinical Lead explores what it means to use AI in a way that strengthens rather than replaces the human side of therapy.
✓ Free for clinicians
✓ Guided by your treatment plan
✓ Your voice, your approach, amplified
Day Dreaming As A Defense Mechanism
by Shini
(India)
Photo Credit: Colton Witt Photography
Is day dreaming a defense mechanism? I'm asking this because I've been using daydreaming as a way to reduce my anxiety and worries.