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A protective layer around my thoughts

by Nico

I have a rather silly question. Whenever I think, it feels like there is a protective layer around a space where I think that separates me from a whole world in my head. When I don't feel the presence of this layer I feel empty and I am prone to anxiety attacks and paranoia. What is this layer? And does everyone experience this?

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Cognitive Processes and Emotional Regulation
by: Anonymous

What you're describing appears to be a subjective experience related to cognitive processes and emotional regulation. While it's essential to acknowledge the validity of your feelings and experiences, it's also crucial to approach them with a balanced understanding informed by psychological research.

The sensation of a "protective layer" around thoughts or mental space could be conceptualized in various psychological frameworks:

Boundary Management:

In psychological terms, individuals often create mental boundaries or barriers to protect themselves from overwhelming emotions or intrusive thoughts. This could be perceived as a "protective layer" that helps regulate emotional experiences and maintain a sense of internal stability.

Cognitive Filtering:

Our brains engage in cognitive processes to filter and organize incoming information, which helps us make sense of the world around us. The sensation you describe might reflect the brain's natural tendency to compartmentalize thoughts and emotions, creating a perceived separation between internal and external stimuli.

Sense of Self:

The feeling of a "protective layer" could also relate to one's sense of self or identity. People often develop psychological defenses or coping mechanisms to shield themselves from perceived threats to their self-concept. This sense of protection may manifest as a barrier between internal thoughts and external influences.
It's important to note that subjective experiences like these can vary widely among individuals, and not everyone may interpret or describe them in the same way. Additionally, experiences of emptiness, anxiety attacks, and paranoia may indicate underlying psychological distress that warrants further exploration and support.

While it's unlikely that everyone experiences this exact sensation of a "protective layer," many individuals do encounter similar feelings of emotional regulation, boundary-setting, and cognitive processing. However, the intensity and manifestation of these experiences can differ significantly from person to person.

If you find that these sensations are causing distress or interfering with your daily functioning, I encourage you to seek support from a qualified mental health professional. They can help you explore these experiences in greater depth, provide strategies for managing anxiety and paranoia, and offer support tailored to your individual needs.

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