MyPsyDiary: Award Winning Mental Health App!
Created by Clinical Psychologist, Dr. Amanda Commons Treloar
Empower Yourself: Support Your Own Mental Health
Main Features of The Award Winning MyPsyDiary App
- Secure Diary with Password Access
to record your daily events, thoughts & concerns in a password protected app
- Mood & Emotions Tracking
with easy to read graphs & charts to see your progress on screen
- Live Emotion Regulation Prompting
to help identify & manage difficult emotions, & promote positive emotions
- Sleep & Lifestyle Choice Tracking
to help promote healthy choices to improve sleep and mood
- Positive Thinking Coach
to help you to develop more positive self talk & feel better
- Activity Scheduling & Reminder Features
to set reminders to help you to achieve your goals & improve your lifestyle choices
- Relaxation Training & Recordings
with preloaded evidence-based activities like muscle relaxation & mindfulness for you to use
- Risk Management Feature
to help prompt you to contact your supports when feeling sad or anxious
- Psychoeducation Dictionary
to help improve your mental health knowledge
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About The App Creator
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Dr. Amanda Commons Treloar, PhD, MAPS, is an expert in the psychology world, with 20 years of clinical experience in Australia. She is an endorsed clinical psychologist. Dr. Commons Treloar has worked extensively with a variety of mental health issues, including depression, anxiety, post traumatic stress disorder, borderline personality disorder, bipolar affective disorder, and psychosis. She has worked in psychiatry, community health, and currently in private practice. She is passionate about assisting people in monitoring and managing their own mental health. Dr. Commons Treloar developed MyPsyDiary app with the intention of making psychology more readily accessible to others and to promote the benefits of greater self-care.
For full details of Dr. Amanda Commons Treloar's award winning mental health app, visit mypsydiary.com