MyPsyDiary: Award Winning Mental Health App!


Created by Clinical Psychologist, Dr. Amanda Commons Treloar



MyPsyDiary: Award Winning Mental Health App!

Empower Yourself: Support Your Own Mental Health



Main Features of The Award Winning MyPsyDiary App 



  • Secure Diary with Password Access 

      to record your daily events, thoughts & concerns in a password protected app 


  • Mood & Emotions Tracking 

     with easy to read graphs & charts to see your progress on screen 


  • Live Emotion Regulation Prompting 

      to help identify & manage difficult emotions, & promote positive emotions 


  • Sleep & Lifestyle Choice Tracking 

      to help promote healthy choices to improve sleep and mood 


  • Positive Thinking Coach

     to help you to develop more positive self talk & feel better 


  • Activity Scheduling & Reminder Features 

     to set reminders to help you to achieve your goals & improve your lifestyle choices 


  • Relaxation Training & Recordings 

     with preloaded evidence-based activities like muscle relaxation & mindfulness for you to use 


  • Risk Management Feature 

      to help prompt you to contact your supports when feeling sad or anxious 


  • Psychoeducation Dictionary 

     to help improve your mental health knowledge







About The App Creator




Dr. Amanda Commons Treloar, PhD, MAPS, is an expert in the psychology world, with 20 years of clinical experience in Australia. She is an endorsed clinical psychologist. Dr. Commons Treloar has worked extensively with a variety of mental health issues, including depression, anxiety, post traumatic stress disorder, borderline personality disorder, bipolar affective disorder, and psychosis. She has worked in psychiatry, community health, and currently in private practice. She is passionate about assisting people in monitoring and managing their own mental health. Dr. Commons Treloar developed MyPsyDiary app with the intention of making psychology more readily accessible to others and to promote the benefits of greater self-care.


For full details of Dr. Amanda Commons Treloar's award winning mental health app, visit mypsydiary.com


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