Mindfulness for Beginners: A Practical Guide to Finding Peace and Happiness in an Anxious World
Graham Cann
Stress and anxiety in the world have reached epidemic proportions. People are trying to cope with feelings of anger, discontentment and despair. Mental health provision has not kept up with this unprecedented demand, leaving people isolated and alone.
Graham Cann brings a wealth of experience to the knowledge and practice of mindfulness and meditation gained over 50 years to produce an excellent beginners’ guide. It is perfect for those with little or no knowledge of the subject who are seeking to improve their mental and physical well-being.
He will be sharing how, in just a few minutes each day, you can relieve worry and stress and emerge as a new calmer, and more contented you!
Mindfulness for Beginners is an easy to read, step-by-step guide that empowers you to take control of your mind and bring peace to bear on your life even in the most trying of circumstances. By following the varied simple exercises within this book, you will be well on your way to finding more confidence and a passion for life!
In Mindfulness For Beginners you will discover:
- Scientifically proven techniques designed to help you break free from mental turbulence and insomnia
- What Mindfulness is and how it can transform your life
- How living in the present moment can heal your mind and body
- Easy mindfulness exercises to overcome stress and worry, enabling mental well-being
- Nine Mindful attitudes that complement your practice and keep you tuned in to the present moment
- Ways you can practice mindfulness at home, at work and in the great outdoors so that wherever you are, you will feel more alive
- How to overcome common obstacles on your way to a stress-free life.
and so much more…
Mindfulness for Beginners is available to buy from your favourite bookseller and online from Amazon.
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Graham Cann was born in East Sussex in the UK and started writing short stories when he was 10 years old and such was his enthusiasm that he sent a story off to Thomas Nelson Publishers in 1964. Unsurprisingly, the Mystery at Holly Mansion was never published but a seed had been sown. After attempting and failing to land a job in journalism, he settled down, got married and moved north to Norfolk in search of 'The Good Life' setting up a smallholding with his wife, two sons and a menagerie of animals. Time passed and eventually the writing gene that had lain dormant resurfaced much later in life and he now has three books in print so far and writes a monthly walking column for Let's Talk magazine.
His passion is to continue writing and, with the setting up of Chas Cann Publishers in 2018, his aim is to help authors publish and market their own books on Amazon and beyond. You can connect with Graham online via his website chascannco.com
