Mind Body Balance in Business: A New Approach To Resilience At Work


Chris Welford & Jackie Sykes



Mind Body Balance in Business: A New Approach To Resilience At Work




Feel calm, confident and in control of work and life. With its unique, whole-body approach, Mind Body Balance in Business will coach you and your colleagues in practical, life-changing techniques that will transform resilience to beat stress and pressure at work.


This invaluable book provides expert ways to master a healthy work-life balance; maximise time, energy and productivity; and rapidly boost feelings of happiness, wellbeing and satisfaction. Feel equipped with a powerful mind and body, begin to shift the way you think and feel, and soon discover how it’s possible to face any workplace challenge with courage, conviction and a cool head.


  • Build resilience at work and home.

  • Understand how nutrition, sleep and exercise impacts your performance.

  • Develop practical strategies for overcoming stress and pressure at work.

  • Feel refreshed with a positive, can-do mindset.

Stands head and shoulders above many other books in this field if you want to change your life for the better. (Chris Downes, Director, Hands on Health UK/Boost Wellbeing)









About The Authors





Over many years, working in HR, as a management consultant, a business psychologist, coach and registered psychotherapist, Chris has built up a picture of what seems to matter time and time again: what makes those who are exceptional truly different; how corporate culture excites and motivates us and how it sometimes turns us off and how extraordinary leaders do their jobs. He has worked all over the world, and has contributed articles to, amongst others, Coaching at Work, HR Magazine, HR Review, Personnel Today, Management-Issues.com and Edge magazine.





Jackie is above all a pragmatist, a driven and positive person who turns ideas into action. She believes that business psychology, neurolinguistic programming and psychotherapy have so much to offer the world. It’s her belief that we are all capable of so much more: individually and collectively. Her goal is to help to enable her clients to be the best possible versions of themselves they can be. In her own words, 'We all deserve sanity, success and satisfaction at work and sometimes we need a little support along the way so that we feel like an effective and efficient cog in the right wheel of life!'


To connect with Chris and Jackie online and learn more about their work, visit:

Or contact them via email: info@sixthsenseconsulting.co.uk

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