(Image by Jeremy Page)
Dr. Shannon Kolakowski is a psychologist in private practice in Seattle, helping people with depression, anxiety, and relationship issues. She is the author of When Depression Hurts Your Relationship: How to Regain Intimacy and Reconnect with Your Partner When You're Depressed and Single, Shy and Looking For Love: A Dating Guide for the Shy and Socially Anxious. Dr. Kolakowski writes a blog for the Huffington Post and has been interviewed for publications such as Redbook, Men's Health Magazine, Shape, eHarmony, and ParentMap.
As a perfectionist, you set standards for yourself that are far beyond reach or reason. You work endlessly to accomplish a goal and then measure your self-worth based on your level of success. You may see your perfectionism as a motivator that propels you to do your best. But it’s impossible to feel fulfilled when nothing ever feels good enough. You can probably relate to these common perfectionistic thoughts:
The thought of letting go of your perfectionism might make you uneasy. After all, it is part of your identity. However, there is a very high likelihood that your drive for perfection is pushing your chances of happiness right out the door. Here are three ways to start thinking differently about your high standards:
Be aware of how your friends and co-workers impact you. If the people in your life frown upon anything less than perfect, it’s going to impact your feelings of value and self-worth. Do you feel judged by your friends? Do you feel your partner will only love you if you act a certain way? These people may be contributing to your need to please. If your circle of friends or co-workers is super-competitive and judgmental, it can be contagious. We all have had conversations with certain friends who leave us feeling empty or not good enough. Instead, focus on spending time with people who are positive, fun and supportive.
What do you admire about them? What mistakes or missteps have they taken? What hardships have they endured? Did they always have the right answer the first time or perform flawlessly? Likely, the answer is no. The people we admire most in life are often not those who are perfect or placed upon a pedestal, but rather those of us who have overcome adversity.
Applying those same questions to yourself, think about the times when you’ve struggled the most. What did you learn about yourself? How did you grow? During difficult times, it is helpful to ask yourself these questions. Learn to recognize imperfection as part of what makes you an appealing, complex individual.
What are the areas you feel you have the least control over? Sometimes we try to do things perfectly in order to master our environment. And, sometimes, your desire to do things “just right” can stunt your ability to try new things. Challenge yourself instead to try something new, with an expectation that it will be difficult and you won’t be the best at it. You may even feel a little out of control. But that’s the goal! Focus on being present and enjoy the fun of doing something outside of your comfort zone. One client decided to try surfing with her spouse - a hobby she never would have deemed worthwhile or fun - and found it exhilarating! There is great freedom that comes from being able to let go and accept yourself simply as you are in the moment.
Dec 15, 19 07:29 AM
Fascinating article on the use of virtual reality by Dr. Thuong Hoang and Dr. Guy Wood-Bradley from Deakin University.
Dec 11, 19 04:45 AM
Great article by work psychologist Dr. Theo Veldsman on intelligent leaders.
Dec 10, 19 02:03 AM
Excellent article on unconscious bias by researchers Melissa Wheeler and Victor Sojo from the University of Melbourne.